Knee Surgery Tomorrow: Pre-Op Checklist and Anxiety Fixes
As someone who has coached patients, sat in on 200+ pre-op visits, and done my own knee rehab twice, I know that feeling when knee surgery is tomorrow. It’s a weird mix of pre-op nerves, anesthesia jitters, and way-too-much Googling about ACL reconstruction, meniscus tears, and knee replacement recovery. I’ll give it to you straight,…